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Tuesday, July 10, 2007

News Flash - Dancing Veggies Don’t Work!

I've said this before but now that we have a study it's official. Dancing veggies, and fruit, don't make a dent in childhood obesity.

According to the Highlights Section of HealthDay, the Associated Press recently looked at 57 federally funded nutrition programs and discovered that a whopping 4 impacted how kids ate. That's 7% of those studies for those of you with a fondness for stats.

The AP noted three major obstacles to success for the other 53 programs:

Parents If parents don't practice proper nutrition, most times their children won't, either.

Poverty Less healthful food -- especially fast food -- is cheaper and more often eaten by poor children, the researchers found.

Advertising Not one of the almost 9,000 television ads for food products aimed at children between ages 8 and 12 in the study promoted fruits or vegetables.


This is the 24th post I've written about childhood obesity since January 07 alone. I can assure you it won't be the last. We have to keep talking and keep driving the message home the we have to help our kids maintain a healthy weight throughout life.

I have a theory that overweight kids know they are overweight but because they are kids they do a good job compartmentalizing. And, they figure if mom and dad don't say anything, all must be ok. As pediatricians, we attempt to bring the issue up when we can and hope it's well received. I've found that even in a sick visit, a family struggling with weight issues is often happy for a tip if the topic is raised sensitively.

My approach is to review weight as I would any vital sign such as temperature and keep it objective. Even though people come to me for sick visits, if a weight is done, then it becomes fair game to discuss, even if briefly. I tell parents and kids that feeding bodies is like fueling a car. You'd never put mud in a car - wouldn't get too far! Weight tells us if a body is getting fueled right and moved the right amount, and that goes for weight too high or too low. You look at the weight and adjust accordingly. And, let me tell you, kids get this and parents love that I'm not putting judgments on anyone like "you're fat" or "you're eating too much". This is an approach that works, that kids can get, and that parents can use without getting into territory that is scary for them and overwhelming.

But, all I can do is plant the seed. The next step is up to Mom and Dad to execute with their pediatrician and perhaps a personal trainer. I'll talk about that soon but there is some evidence that personal trainers and kids go well together even at young ages and for childhood obesity.

Hey, I have an idea! How about we replace the dancing veggies with dancing kids eating veggies?! Now, that may be a campaign that kids and adults can relate to and in their own homes!

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5 comments:

PLC said...

Love your approach and agree with everything you have said! Obesity is a very serious problem and my partners and I are doing what we can to provide the knowledge and resources to young people and their parents so they can lead a more healthy lifestyle. You may be interested in our blog as well, so when you get a chance check it out - especially this post: http://getfitkids.blogspot.com/2007/06/education-is-key-to-addressing.html

In good health,
Phil Christian

DrGwenn said...

Phil:

Thanks for the post and your comments. I love your blog - right on the mark!

Best,
Dr. G

Mel Avila Alarilla said...

Hi Dr. Gwenn,
How right you are. Obesity has reached almost epidemic proportions in almost all countries, even in impoverished third world countries. I guess people eat the wrong kind of food and has become more and more sedentary in their lifestyles. They are mostly glued to their tv's, computers, video games and other indoor activities with little or no exercise at all.

I love the dancing vegetables and I agree with you that it is more entertaining to see dancing fit children instead of those veggies.

Thanks again for a very sensible and informative post. God bless you with all the wonderful things in life.

lyre said...

Hi,
I totally agree. My youngest son had a tendency to overeat. I kept him in some kind of sport, expressed to him that he was not a human garbage disposal and modeled proper eating and exercise. Now that he is in college, other influences have negatively affected his eating habits. Cafeteria food, cheap quick foods, dollar menus at fasr food restaurants, etc. he has ballooned to 6'7" 300lbs. I tell him all the time that he needs to los about 50 lbs. I pray that all parents read this and stop buying junk to put in your kids. Teach them how to select good foods.

DrGwenn said...

Lyre:

Thanks so much for sharing your son's story. The more parents like you talk the more I hope other parents who have younger kids will listen. I hope your son will heed your advice soon, too.

Best,
Dr. G